/* ============================================================
   90+1 — Stylesheet (light, minimalist)
   ============================================================ */
:root {
  --bg:          #f5f6f8;
  --bg-2:        #ffffff;
  --bg-3:        #eef0f3;
  --line:        #e5e7eb;
  --line-2:      #d3d6dd;
  --text:        #1b1f27;
  --text-2:      #4b5563;
  --muted:       #828995;
  --accent:      #303339;
  --accent-d:    #1d1f23;
  --accent-soft: #ededf0;
  --accent-contrast: #ffffff;
  --chart-accent: #303339;
  --ring-track:  #e7e9ed;
  --elite-accent: #303339;
  --blue:        #2f6f9e;
  --amber:       #b08524;
  --orange:      #c2682f;
  --red:         #b04f63;
  --radius:      10px;
  /* Hairline borders instead of drop shadows — flatter and calmer.
     Shadows are reserved for things that genuinely float. */
  --shadow-sm:   none;
  --shadow:      0 16px 40px rgba(16,24,40,.14);
  --sidebar:     236px;
}

/* ---- Dark theme -------------------------------------------- */
html[data-theme="dark"] {
  --bg:          #101216;
  --bg-2:        #191c22;
  --bg-3:        #242830;
  --line:        #272b33;
  --line-2:      #383e49;
  --text:        #e8eaee;
  --text-2:      #b4bac4;
  --muted:       #7f8694;
  --accent:      #e7e9ee;
  --accent-d:    #ffffff;
  --accent-soft: #262b33;
  --accent-contrast: #15171c;
  --chart-accent: #c9ced8;
  --ring-track:  #262a31;
  --elite-accent: #dfe2e8;
  --blue:        #6ea8d8;
  --amber:       #d4af5e;
  --orange:      #d8925c;
  --red:         #d98795;
  --shadow-sm:   0 1px 2px rgba(0,0,0,.3), 0 1px 3px rgba(0,0,0,.25);
  --shadow:      0 8px 28px rgba(0,0,0,.5);
}

* { box-sizing: border-box; margin: 0; padding: 0; }
html, body { height: 100%; }
body {
  font-family: 'Inter', 'Segoe UI', system-ui, -apple-system, sans-serif;
  background: var(--bg);
  color: var(--text);
  -webkit-font-smoothing: antialiased;
  line-height: 1.5;
}
body.nav-open { overflow: hidden; }
body { overflow-x: hidden; }

/* App-like touch behaviour: no double-tap zoom, no pull-to-refresh
   bounce, no long-press callout, no tap highlight flash. */
html { -webkit-text-size-adjust: 100%; text-size-adjust: 100%; }
body { touch-action: manipulation; overscroll-behavior-y: contain;
  -webkit-tap-highlight-color: transparent; }
button, a, label, .nav-item, .tab-item { -webkit-touch-callout: none; }

a { color: inherit; text-decoration: none; }
h1 { font-size: 1.65rem; font-weight: 680; letter-spacing: -.026em; line-height: 1.2; }
h2 { font-size: 1.22rem; font-weight: 680; letter-spacing: -.018em; }
h3 { font-size: .97rem; font-weight: 640; letter-spacing: -.008em; }
small { font-size: .8rem; }
.muted { color: var(--muted); font-size: .92rem; line-height: 1.55; }
.opt { color: var(--muted); font-weight: 400; font-size: .8rem; }
.fineprint { color: var(--muted); font-size: .76rem; margin-top: 10px; }
.kicker { font-size: .7rem; font-weight: 700; letter-spacing: .09em; color: var(--muted); }
.link { color: var(--accent); font-size: .85rem; font-weight: 600; }
.link-btn { background: none; border: none; color: var(--accent); font: inherit;
  font-weight: 600; cursor: pointer; padding: 0; }

/* ---- Layout ------------------------------------------------ */
.app-shell { min-height: 100vh; }

.sidebar {
  position: fixed; top: 0; left: 0; bottom: 0; width: var(--sidebar);
  background: var(--bg-2); border-right: 1px solid var(--line);
  display: flex; flex-direction: column; padding: 20px 14px;
  z-index: 60; transition: transform .26s ease;
}
.brand { display: flex; align-items: center; gap: 10px; padding: 2px 8px 20px; }
/* The wordmark is "+1" — two glyphs, so it sits smaller and tighter than a
   single letter would, and the plus is nudged optically to centre the pair. */
.brand-mark {
  width: 36px; height: 36px; border-radius: 9px; flex: none;
  background: var(--accent); color: var(--accent-contrast); font-weight: 800;
  font-size: .96rem; letter-spacing: -.03em;
  display: grid; place-items: center;
  font-variant-numeric: tabular-nums;
}
.brand-mark.big { width: 56px; height: 56px; border-radius: 14px; font-size: 1.5rem; }
.brand-text { font-weight: 750; letter-spacing: -.01em; font-size: 1.05rem; line-height: 1.1; }
.brand-text small { display: block; color: var(--muted); font-weight: 500;
  letter-spacing: 0; margin-top: 2px; font-size: .72rem; }

.nav { display: flex; flex-direction: column; gap: 2px; flex: 1; }
.nav-item {
  display: flex; align-items: center; gap: 11px; padding: 9px 11px;
  border-radius: 9px; color: var(--text-2); font-weight: 550; font-size: .9rem;
  transition: background .14s, color .14s;
}
.nav-item:hover { background: var(--bg-3); color: var(--text); }
.nav-item.active { background: var(--accent-soft); color: var(--accent-d); font-weight: 650; }
.nav-icon { width: 19px; height: 19px; flex: none; display: grid; place-items: center; }
.nav-icon svg { width: 19px; height: 19px; stroke: currentColor; fill: none;
  stroke-width: 1.7; stroke-linecap: round; stroke-linejoin: round; }
.nav-lock { margin-left: auto; display: grid; place-items: center; opacity: .55; }
.nav-lock svg { width: 13px; height: 13px; stroke: currentColor; fill: none; stroke-width: 1.7; }

.sidebar-foot { border-top: 1px solid var(--line); padding-top: 13px; }
.tier-chip {
  display: flex; align-items: center; gap: 7px; font-size: .8rem; font-weight: 600;
  padding: 8px 11px; border-radius: 9px; background: var(--bg-3);
  border-left: 3px solid var(--c, var(--accent));
}
.demo-tag { color: var(--muted); font-size: .72rem; margin-top: 8px; padding-left: 4px; }

.app-main { margin-left: var(--sidebar); min-height: 100vh; }
.topbar {
  position: sticky; top: 0; z-index: 40;
  display: flex; align-items: center; gap: 10px;
  padding: 11px 22px; background: rgba(255,255,255,.88);
  backdrop-filter: blur(10px); border-bottom: 1px solid var(--line);
}
.topbar-spacer { flex: 1; }
.icon-btn { background: var(--bg-2); border: 1px solid var(--line-2); color: var(--text);
  width: 38px; height: 38px; border-radius: 9px; font-size: 1.1rem; cursor: pointer; }

.streak-chip, .tier-pill {
  display: flex; align-items: center; gap: 5px; font-size: .81rem; font-weight: 600;
  padding: 7px 11px; border-radius: 8px; background: var(--bg-2);
  border: 1px solid var(--line-2); white-space: nowrap; color: var(--text-2);
}
.tier-pill { color: var(--c); border-color: color-mix(in srgb, var(--c) 38%, var(--line-2)); }
.level-chip { display: flex; align-items: center; gap: 8px;
  background: var(--bg-2); border: 1px solid var(--line-2);
  padding: 5px 12px 5px 5px; border-radius: 8px; }
.lvl-badge { background: var(--accent-soft); color: var(--accent-d);
  font-weight: 800; font-size: .74rem; padding: 4px 8px; border-radius: 6px; }
.lvl-bar { width: 84px; height: 6px; background: var(--bg-3);
  border-radius: 999px; overflow: hidden; }
.lvl-bar span { display: block; height: 100%; background: var(--accent); }
.lvl-xp { font-size: .72rem; color: var(--muted); white-space: nowrap; }
.avatar {
  width: 38px; height: 38px; border-radius: 50%; flex: none;
  background: var(--accent); color: var(--accent-contrast); font-weight: 700; font-size: .8rem;
  display: grid; place-items: center;
}
.hamburger { display: none; }

.page { max-width: 980px; margin: 0 auto; padding: 26px 22px 80px; }
.scrim { display: none; position: fixed; inset: 0; background: rgba(20,28,40,.4); z-index: 55; }
body.nav-open .scrim { display: block; }

/* ---- Page header ------------------------------------------- */
.page-head { display: flex; justify-content: space-between; align-items: flex-end;
  gap: 16px; margin-bottom: 26px; flex-wrap: wrap; }
.page-head p { margin-top: 6px; max-width: 58ch; }
.back-link { color: var(--muted); font-size: .85rem; font-weight: 550;
  display: inline-block; margin-bottom: 14px; }
.back-link:hover { color: var(--text); }

/* ---- Cards ------------------------------------------------- */
.card {
  background: var(--bg-2); border: 1px solid var(--line);
  border-radius: var(--radius); padding: 22px; margin-bottom: 16px;
}
.card-head { display: flex; justify-content: space-between; align-items: center;
  margin-bottom: 14px; gap: 12px; }

/* ---- Buttons ----------------------------------------------- */
.btn {
  display: inline-flex; align-items: center; justify-content: center; gap: 6px;
  font: inherit; font-weight: 600; font-size: .9rem; cursor: pointer;
  padding: 10px 17px; border-radius: 9px; border: 1px solid transparent;
  transition: background .14s, border-color .14s; white-space: nowrap;
}
.btn-primary { background: var(--accent); color: var(--accent-contrast); }
.btn-primary:hover { background: var(--accent-d); }
.btn-ghost { background: var(--bg-2); color: var(--text); border-color: var(--line-2); }
.btn-ghost:hover { background: var(--bg-3); }
.btn-danger { background: #fdeef0; color: var(--red); border-color: #f0cdd3; }
.btn-danger:hover { background: #fbe2e6; }
.btn-danger-ghost { background: transparent; color: var(--muted);
  border-color: var(--line-2); }
.btn-danger-ghost:hover { color: var(--red); border-color: #e7b9c1; }
.btn-sm { padding: 7px 13px; font-size: .82rem; border-radius: 8px; }
.btn-lg { padding: 13px 24px; font-size: .96rem; width: 100%; margin-top: 6px; }
.btn-block { width: 100%; }
.btn:disabled { opacity: .5; cursor: not-allowed; }
.btn + .btn { margin-left: 8px; }

/* ---- Stat tiles -------------------------------------------- */
.stat-grid { display: grid; grid-template-columns: repeat(4, 1fr);
  gap: 12px; margin-bottom: 14px; }
.stat-tile { background: var(--bg-2); border: 1px solid var(--line);
  border-radius: 12px; padding: 16px; display: flex; align-items: center; gap: 12px;
  box-shadow: var(--shadow-sm); }
.stat-icon { width: 40px; height: 40px; border-radius: 10px; flex: none;
  display: grid; place-items: center; font-size: 1.1rem;
  background: var(--bg-3); }
.stat-value { font-size: 1.4rem; font-weight: 750; letter-spacing: -.02em; }
.stat-label { color: var(--muted); font-size: .78rem; }

/* ---- Forms ------------------------------------------------- */
.field { margin-bottom: 14px; }
.field label { display: block; font-size: .82rem; font-weight: 600;
  margin-bottom: 6px; color: var(--text-2); }
.field-row { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; }
.field-row.three { grid-template-columns: repeat(3, 1fr); }
input, select, textarea {
  width: 100%; font: inherit; color: var(--text);
  background: var(--bg-2); border: 1px solid var(--line-2);
  border-radius: 9px; padding: 10px 12px; outline: none;
  transition: border-color .14s, box-shadow .14s;
}
input::placeholder, textarea::placeholder { color: #aab0bc; }
input:focus, select:focus, textarea:focus {
  border-color: var(--accent); box-shadow: 0 0 0 3px var(--accent-soft); }
textarea { resize: vertical; }
select { appearance: none; cursor: pointer;
  background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='8'%3E%3Cpath d='M1 1l5 5 5-5' stroke='%23828995' stroke-width='2' fill='none'/%3E%3C/svg%3E");
  background-repeat: no-repeat; background-position: right 12px center; padding-right: 32px; }
.toggle-row { display: flex; align-items: center; gap: 10px; margin: 6px 0 14px;
  font-weight: 550; font-size: .92rem; cursor: pointer; }
.toggle-row input { width: auto; accent-color: var(--accent); }

/* ---- Onboarding -------------------------------------------- */
.onboard { min-height: 100vh; display: grid; grid-template-columns: 1.05fr 1fr;
  grid-template-rows: minmax(100vh, auto); align-items: stretch; }
.onboard-hero { padding: 56px 6vw; display: flex; flex-direction: column;
  justify-content: center; background: #21242b; color: #e6e7ea; }
.onboard-hero .brand-mark { background: #fff; color: #21242b; }
.onboard-hero h1 { font-size: 2.3rem; letter-spacing: -.02em; margin: 20px 0 10px;
  color: #fff; font-weight: 750; }
.tagline { color: #9b9ea7; font-size: 1.02rem; max-width: 380px; }
.tagline em { color: #fff; font-style: normal; font-weight: 600; }
.hero-points { list-style: none; margin-top: 26px; display: flex;
  flex-direction: column; gap: 13px; }
.hero-points li { font-size: .94rem; padding-left: 22px; position: relative;
  color: #c3c5cc; }
.hero-points li::before { content: ""; position: absolute; left: 0; top: .5em;
  width: 7px; height: 7px; border-radius: 50%; background: #9aa0ab; }
.onboard-card { padding: 48px 6vw; max-width: 540px; display: flex;
  flex-direction: column; justify-content: center; }
.onboard-card h2 { margin-bottom: 4px; }
.onboard-card .btn { margin-top: 8px; }

/* ---- Dashboard --------------------------------------------- */
.continue-card { padding: 0; overflow: hidden; }
.continue { display: flex; gap: 22px; padding: 22px; align-items: center; }
.continue-ring { flex: none; }
.continue-body h3 { font-size: 1.16rem; margin: 5px 0 2px; }
.continue-body .btn { margin-top: 12px; }
.cta-card { text-align: center; }
.empty-cta { padding: 22px 10px; text-align: center; }
.empty-emoji { font-size: 2.3rem; opacity: .9; }
.empty-cta h3 { margin: 10px 0 4px; }
.empty-cta .btn, .cta-card .btn { margin-top: 14px; }
.done-flag { color: var(--accent); font-weight: 650; margin: 10px 0; }

.dash-cols { display: grid; grid-template-columns: 1fr 1fr; gap: 14px; }
.dash-cols .card { margin-bottom: 0; }
.ach-mini { display: flex; flex-direction: column; gap: 11px; }
.ach-mini-item { display: flex; align-items: center; gap: 11px; }
.ach-mini-item span { font-size: 1.35rem; }
.ach-mini-item small { display: block; color: var(--muted); }
.tip { color: var(--text-2); }

/* ---- Program grid ------------------------------------------ */
.prog-grid { display: grid; grid-template-columns: repeat(2, 1fr); gap: 14px; }
.prog-card { background: var(--bg-2); border: 1px solid var(--line);
  border-top: 3px solid var(--c); border-radius: 13px; padding: 18px;
  box-shadow: var(--shadow-sm); }
.prog-card-top { display: flex; align-items: center; gap: 8px; margin-bottom: 8px; }
.prog-icon { line-height: 0; }
.prog-card h3 { font-size: 1.02rem; }
.badge { font-size: .67rem; font-weight: 700; padding: 3px 8px; border-radius: 999px;
  letter-spacing: .03em; }
.badge-active { background: var(--accent-soft); color: var(--accent-d); }
.badge-ai { background: #e9f0f6; color: var(--blue); }
.prog-card-top .badge:first-of-type { margin-left: auto; }
.prog-bar { height: 7px; background: var(--bg-3); border-radius: 999px;
  overflow: hidden; margin: 12px 0 7px; }
.prog-bar span { display: block; height: 100%; background: var(--c); }
.prog-bar.big { height: 9px; }
.prog-meta { display: flex; justify-content: space-between;
  font-size: .78rem; color: var(--muted); }
.prog-actions { display: flex; gap: 8px; margin-top: 14px; flex-wrap: wrap; }
.prog-actions .btn { margin-left: 0; }

/* ---- Banner ------------------------------------------------ */
.banner { background: var(--bg-2); border: 1px solid var(--line);
  border-left: 3px solid var(--amber); border-radius: 10px;
  padding: 12px 15px; font-size: .88rem; margin-bottom: 16px;
  box-shadow: var(--shadow-sm); }
.banner-demo { border-left-color: var(--blue); }

/* ---- Generate ---------------------------------------------- */
.gen-section { margin-bottom: 24px; }
.gen-section h3 { margin-bottom: 12px; }
.skill-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 12px; }
.skill-card { position: relative; display: block; cursor: pointer;
  background: var(--bg-2); border: 1.5px solid var(--line-2);
  border-radius: 12px; padding: 16px; transition: border-color .14s, box-shadow .14s; }
.skill-card:hover { border-color: var(--muted); }
.skill-card input { position: absolute; opacity: 0; }
.skill-card:has(input:checked) { border-color: var(--c);
  box-shadow: 0 0 0 3px color-mix(in srgb, var(--c) 14%, transparent); }
.skill-card.locked { opacity: .55; cursor: not-allowed; }
.skill-icon { line-height: 0; }
.skill-icon svg { width: 30px; height: 30px; }
.prog-icon svg { width: 26px; height: 26px; }
.cn-icon svg { width: 24px; height: 24px; }
.skill-icon svg, .prog-icon svg, .cn-icon svg {
  fill: none; stroke: var(--c, var(--accent));
  stroke-width: 1.7; stroke-linecap: round; stroke-linejoin: round; }
.skill-name { font-weight: 650; margin: 7px 0 3px; }
.skill-tag { font-size: .78rem; color: var(--muted); }
.skill-lock { position: absolute; top: 12px; right: 12px; font-size: .62rem;
  font-weight: 700; color: var(--blue); letter-spacing: .05em;
  background: #e9f0f6; padding: 2px 7px; border-radius: 999px; }
.radio-tiles { display: grid; grid-template-columns: repeat(3, 1fr); gap: 12px; }
.radio-tile { display: flex; align-items: center; gap: 10px; cursor: pointer;
  background: var(--bg-2); border: 1.5px solid var(--line-2);
  border-radius: 11px; padding: 13px; }
.radio-tile input { width: auto; accent-color: var(--accent); }
.radio-tile:has(input:checked) { border-color: var(--accent);
  box-shadow: 0 0 0 3px var(--accent-soft); }
.radio-tile small { display: block; color: var(--muted); }
.radio-tile.locked { opacity: .55; cursor: not-allowed; }
.tile-lock { margin-left: auto; flex: none; font-size: .62rem; font-weight: 700;
  color: var(--blue); letter-spacing: .05em; background: #e9f0f6;
  padding: 3px 8px; border-radius: 999px; }
.ai-note { background: #eef4f9; border: 1px solid #d6e3ee;
  color: #2c5d82; border-radius: 10px; padding: 11px 14px; font-size: .85rem;
  margin-bottom: 12px; }

/* ---- Program detail ---------------------------------------- */
.prog-hero-card { padding: 22px; }
.prog-hero { display: flex; gap: 22px; align-items: flex-start; }
.prog-hero-ring { flex: none; }
.prog-hero h1 { margin: 5px 0 6px; }
.chips { display: flex; flex-wrap: wrap; gap: 7px; margin-top: 10px; }
.chip { background: var(--bg-3); border: 1px solid var(--line);
  border-radius: 999px; padding: 4px 11px; font-size: .76rem; font-weight: 550;
  color: var(--text-2); }
.chip-done { background: var(--accent-soft); color: var(--accent-d);
  border-color: transparent; }
.hero-actions { display: flex; gap: 8px; margin-top: 14px; flex-wrap: wrap;
  align-items: center; }
.hero-actions .btn { margin-left: 0; }

.coach-note { display: flex; gap: 13px; background: var(--bg-2);
  border: 1px solid var(--line); border-left: 3px solid var(--c);
  border-radius: 11px; padding: 15px; margin-bottom: 16px; box-shadow: var(--shadow-sm); }
.cn-icon { line-height: 0; padding-top: 2px; }
.coach-note p { color: var(--muted); font-size: .9rem; margin-top: 2px; }

.week { background: var(--bg-2); border: 1px solid var(--line);
  border-radius: 12px; margin-bottom: 10px; overflow: hidden; box-shadow: var(--shadow-sm); }
.week-head { width: 100%; display: flex; justify-content: space-between;
  align-items: center; gap: 12px; padding: 15px 17px; cursor: pointer;
  background: none; border: none; color: var(--text); font: inherit; text-align: left; }
.week-head:hover { background: var(--bg-3); }
.week-head-l { display: flex; align-items: center; gap: 12px; }
.week-num { background: var(--bg-3); border-radius: 8px; font-weight: 700;
  font-size: .8rem; padding: 7px 9px; flex: none; }
.week-head-l small { display: block; color: var(--muted); font-weight: 400;
  margin-top: 2px; }
.week-head-r { display: flex; align-items: center; gap: 12px; }
.week-prog { font-size: .8rem; color: var(--muted); font-weight: 600; }
.caret { color: var(--muted); }
.week-body { padding: 4px 14px 14px; }
.sess-row { display: flex; align-items: center; gap: 12px;
  padding: 11px 12px; border-radius: 10px; background: var(--bg);
  border: 1px solid var(--line); margin-top: 8px; }
.sess-row.next { border-color: var(--accent); background: var(--accent-soft); }
.sess-row.done .sess-info strong { color: var(--muted); }
.sess-status { font-size: 1rem; width: 22px; text-align: center; }
.sess-info { flex: 1; }
.sess-info small { display: block; color: var(--muted); }
.sess-row .btn { margin-left: 0; }

/* ---- Session ----------------------------------------------- */
.sess-hero { margin-bottom: 18px; }
.sess-hero h1 { margin-top: 5px; }
.block-label { font-size: .72rem; font-weight: 640; letter-spacing: .08em;
  text-transform: uppercase; color: var(--muted); margin: 30px 0 12px; }
.block-label small { font-weight: 500; letter-spacing: 0; text-transform: none; }
.drill { display: flex; gap: 12px; }
.drill.warmup { display: block; }
.drill.main { background: var(--bg-2); border: 1px solid var(--line);
  border-radius: 12px; padding: 15px; margin-bottom: 10px; box-shadow: var(--shadow-sm); }
.drill.main.checked { border-color: color-mix(in srgb, var(--accent) 40%, var(--line));
  background: var(--accent-soft); }
.drill-check { flex: none; width: 26px; height: 26px; border-radius: 7px;
  border: 1.5px solid var(--line-2); background: var(--bg-2); color: var(--accent-contrast);
  font-weight: 800; cursor: pointer; font-size: .9rem; }
.drill.checked .drill-check { background: var(--accent); border-color: var(--accent); }
.drill-body { flex: 1; }
.drill-head { display: flex; justify-content: space-between; gap: 10px;
  align-items: baseline; }
.vol { font-size: .8rem; font-weight: 700; color: var(--accent); white-space: nowrap; }
.drill-focus { font-size: .73rem; font-weight: 650; color: var(--blue);
  text-transform: uppercase; letter-spacing: .04em; margin: 3px 0; }
.drill-body p { font-size: .88rem; color: var(--muted); }
.coaching { margin: 9px 0 0 18px; }
.coaching li { font-size: .84rem; color: var(--text-2); margin-bottom: 3px; }
.stars { display: flex; gap: 4px; }
.star { background: none; border: none; font-size: 1.6rem; cursor: pointer;
  color: var(--line-2); line-height: 1; }
.star.on { color: var(--amber); }
.log-card .btn-lg { margin-top: 8px; }

/* ---- Charts ------------------------------------------------ */
.chart { width: 100%; height: auto; }
.chart-val { fill: var(--text-2); font-size: 10px; font-weight: 650; }
.chart-lbl { fill: var(--muted); font-size: 9.5px; }
.chart-axis { stroke: var(--line-2); stroke-width: 1; }
.ring-label { fill: var(--text); font-size: 19px; font-weight: 750; }
.ring-sub { fill: var(--muted); font-size: 9px; }

/* ---- Achievements ------------------------------------------ */
.ach-progress { display: flex; align-items: center; gap: 12px; margin-bottom: 18px; }
.ach-progress .prog-bar { flex: 1; margin: 0; --c: var(--accent); }
.ach-progress span { font-size: .82rem; color: var(--muted); font-weight: 600; }
.ach-grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: 12px; }
.ach-card { background: var(--bg-2); border: 1px solid var(--line);
  border-radius: 13px; padding: 16px; text-align: center; box-shadow: var(--shadow-sm); }
.ach-card.locked { opacity: .55; }
.ach-card.got { border-color: color-mix(in srgb, var(--accent) 32%, var(--line));
  background: var(--accent-soft); }
.ach-badge { font-size: 2rem; }
.ach-card strong { display: block; margin: 7px 0 3px; font-size: .9rem; }
.ach-card small { color: var(--muted); }
.ach-xp { display: inline-block; margin-top: 8px; font-size: .72rem;
  font-weight: 700; color: var(--amber); }
.ach-tick { display: block; margin-top: 6px; font-size: .72rem;
  font-weight: 700; color: var(--accent); }

/* ---- Leaderboard ------------------------------------------- */
.lb-mine { display: flex; align-items: center; gap: 16px; background: var(--bg-2);
  border: 1px solid var(--line); border-left: 3px solid var(--accent);
  border-radius: 13px; padding: 16px 20px; margin-bottom: 16px; box-shadow: var(--shadow-sm); }
.lb-rank-big { font-size: 1.9rem; font-weight: 800; color: var(--accent); }
.lb-mine small { display: block; color: var(--muted); }
.lb-list { display: flex; flex-direction: column; gap: 7px; }
.lb-row { display: flex; align-items: center; gap: 14px; background: var(--bg-2);
  border: 1px solid var(--line); border-radius: 10px; padding: 11px 15px;
  box-shadow: var(--shadow-sm); }
.lb-row.you { border-color: var(--accent); background: var(--accent-soft); }
.lb-rank { font-size: 1rem; font-weight: 700; width: 38px; }
.lb-name { flex: 1; }
.lb-name small { display: block; color: var(--muted); }
.lb-xp { font-weight: 700; color: var(--text-2); }

/* ---- AI Coach ---------------------------------------------- */
.chat { display: flex; flex-direction: column; gap: 12px; max-height: 52vh;
  overflow-y: auto; padding: 4px; margin-bottom: 14px; }
.chat-msg { display: flex; gap: 10px; max-width: 86%; }
.chat-msg.user { flex-direction: row-reverse; margin-left: auto; }
.chat-av { width: 32px; height: 32px; border-radius: 50%; flex: none;
  display: grid; place-items: center; font-size: .85rem; font-weight: 700;
  background: var(--bg-3); color: var(--text-2); }
.chat-msg.coach .chat-av { background: var(--accent); color: var(--accent-contrast); }
.chat-bubble { background: var(--bg-2); border: 1px solid var(--line);
  border-radius: 12px; padding: 11px 14px; font-size: .9rem;
  box-shadow: var(--shadow-sm); }
.chat-msg.user .chat-bubble { background: var(--accent-soft);
  border-color: color-mix(in srgb, var(--accent) 22%, var(--line)); }
.chat-suggest { display: flex; flex-wrap: wrap; gap: 8px; margin-bottom: 12px; }
.suggest-chip { background: var(--bg-2); border: 1px solid var(--line-2);
  color: var(--text-2); border-radius: 999px; padding: 7px 13px; font: inherit;
  font-size: .8rem; cursor: pointer; }
.suggest-chip:hover { border-color: var(--accent); color: var(--accent); }
.chat-input { display: flex; gap: 8px; }
.chat-input input { flex: 1; }

/* ---- Membership -------------------------------------------- */
.tier-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 14px;
  margin-bottom: 22px; }
.tier-card { position: relative; background: var(--bg-2); border: 1.5px solid var(--line);
  border-radius: 15px; padding: 22px 20px; display: flex; flex-direction: column;
  box-shadow: var(--shadow-sm); }
.tier-card.popular { border-color: var(--c); }
.tier-card.current { box-shadow: 0 0 0 2px var(--c) inset, var(--shadow-sm); }
.tier-flag { position: absolute; top: -11px; left: 50%; transform: translateX(-50%);
  background: var(--c); color: #fff; font-size: .67rem; font-weight: 700;
  padding: 4px 12px; border-radius: 999px; }
.tier-name { font-size: 1.05rem; font-weight: 750; color: var(--c); }
.tier-price { font-size: 1.45rem; font-weight: 800; margin: 4px 0; }
.tier-tag { color: var(--muted); font-size: .85rem; min-height: 38px; }
.tier-perks { list-style: none; margin: 14px 0; flex: 1; display: flex;
  flex-direction: column; gap: 8px; }
.tier-perks li { font-size: .86rem; color: var(--text-2); }
.feature-table { background: var(--bg-2); border: 1px solid var(--line);
  border-radius: 15px; padding: 20px; box-shadow: var(--shadow-sm); }
.feature-table h3 { margin-bottom: 12px; }
.ft-row { display: grid; grid-template-columns: 2fr 1fr 1fr 1fr 1fr; gap: 8px;
  padding: 9px 0; border-top: 1px solid var(--line); align-items: center; }
.ft-row > div:not(.ft-label) { text-align: center; font-size: .85rem; }
.ft-label { font-size: .88rem; }
.yes { color: var(--accent); font-weight: 800; }
.no { color: var(--muted); }
.txt { color: var(--text-2); font-weight: 600; }

/* ---- Locked / upgrade screen ------------------------------- */
.locked-screen { text-align: center; padding: 40px 20px; max-width: 440px;
  margin: 0 auto; }
.locked-emoji { width: 52px; height: 52px; margin: 0 auto 4px; border-radius: 13px;
  background: var(--bg-3); display: grid; place-items: center; }
.locked-emoji svg { width: 24px; height: 24px; stroke: var(--muted); fill: none;
  stroke-width: 1.8; }
.locked-screen h2 { margin: 10px 0 6px; }
.locked-tier { display: inline-block; border: 1.5px solid var(--c);
  border-radius: 12px; padding: 14px 28px; margin: 18px 0; }
.lt-name { font-weight: 700; color: var(--c); }
.lt-price { font-size: 1.15rem; font-weight: 800; }
.locked-screen .btn { margin: 6px 5px 0; }

.danger-card { border-color: #f0cdd3; }

/* ---- Overlay / loading / celebration ----------------------- */
.overlay { position: fixed; inset: 0; z-index: 80; display: grid; place-items: center;
  background: rgba(20,28,40,.5); backdrop-filter: blur(3px); padding: 20px; }
.overlay.hidden { display: none; }
.loading, .celebrate { background: var(--bg-2); border: 1px solid var(--line);
  border-radius: 18px; padding: 34px 36px; text-align: center; max-width: 360px;
  box-shadow: var(--shadow); }
.loading h2 { margin: 14px 0 6px; }
.spinner { width: 42px; height: 42px; margin: 0 auto; border-radius: 50%;
  border: 4px solid var(--bg-3); border-top-color: var(--accent);
  animation: spin .8s linear infinite; }
@keyframes spin { to { transform: rotate(360deg); } }
@keyframes pop { 0% { transform: scale(.4); opacity: 0; }
  65% { transform: scale(1.1); } 100% { transform: scale(1); opacity: 1; } }

.celebrate h2 { margin: 0 0 4px; font-size: 1.3rem; }
.celebrate-badge { width: 74px; height: 74px; border-radius: 50%; margin: 0 auto 16px;
  display: grid; place-items: center; background: var(--accent-soft);
  animation: pop .45s ease both; }
.celebrate-badge svg { width: 32px; height: 32px; fill: none; stroke: var(--accent);
  stroke-width: 2.6; stroke-linecap: round; stroke-linejoin: round; }
.celebrate-badge.level { background: var(--accent); }
.cb-level { font-size: 2rem; font-weight: 800; color: var(--accent-contrast); letter-spacing: -.02em; }
.celebrate .sub { color: var(--muted); font-size: .9rem; margin-bottom: 18px; }
.xp-stat { background: var(--bg-3); border-radius: 12px; padding: 13px;
  margin-bottom: 18px; }
.xp-stat .amount { display: block; font-size: 1.7rem; font-weight: 800;
  letter-spacing: -.02em; }
.xp-stat .label { display: block; font-size: .7rem; color: var(--muted);
  text-transform: uppercase; letter-spacing: .09em; font-weight: 650; margin-top: 1px; }
.celebrate .btn { width: 100%; }

/* ---- Toasts ------------------------------------------------ */
#toasts { position: fixed; bottom: 18px; right: 18px; z-index: 90;
  display: flex; flex-direction: column; gap: 9px; max-width: 340px; }
.toast { background: var(--bg-2); border: 1px solid var(--line);
  border-left: 3px solid var(--accent); border-radius: 10px;
  padding: 12px 15px; font-size: .87rem; box-shadow: var(--shadow);
  transform: translateX(120%); opacity: 0; transition: transform .32s, opacity .32s; }
.toast.show { transform: translateX(0); opacity: 1; }
.toast.achv { border-left-color: var(--amber); }
.toast.warn { border-left-color: var(--orange); }

/* ---- Generate: group hint ---------------------------------- */
.gen-hint { color: var(--muted); font-size: .85rem; margin: -4px 0 12px; }

/* ---- Session objective + drill detail lines ---------------- */
.sess-objective { background: var(--bg-2); border: 1px solid var(--line);
  border-left: 3px solid var(--accent); border-radius: 11px;
  padding: 13px 16px; margin-bottom: 16px; box-shadow: var(--shadow-sm); }
.sess-objective .kicker { color: var(--muted); }
.sess-objective p { font-size: .92rem; color: var(--text-2); margin-top: 4px; }

.drill-line { display: flex; gap: 8px; font-size: .83rem;
  color: var(--text-2); margin-top: 8px; }
.dl-tag { flex: none; font-size: .64rem; font-weight: 700; letter-spacing: .05em;
  text-transform: uppercase; color: var(--muted); background: var(--bg-3);
  padding: 3px 7px; border-radius: 5px; height: fit-content; margin-top: 1px; }
.drill-line.group .dl-tag { color: var(--blue); background: #e9f0f6; }
.drill-line.solo .dl-tag { color: var(--accent-d); background: var(--accent-soft); }
.coaching + .drill-line { margin-top: 9px; }

.group-game .drill-head { margin-bottom: 6px; }
.group-game .drill-head strong { font-size: 1rem; }

.chip-group { background: var(--accent-soft); color: var(--accent-d);
  border-color: transparent; font-weight: 650; }

/* ---- Training journal -------------------------------------- */
.mood-row { display: grid; grid-template-columns: repeat(5, 1fr); gap: 7px; }
.mood-btn { padding: 9px 3px; cursor: pointer;
  background: var(--bg-2); border: 1.5px solid var(--line-2); border-radius: 9px;
  font: inherit; font-size: .8rem; font-weight: 600; color: var(--text-2);
  transition: border-color .14s, background .14s; }
.mood-btn:hover { border-color: var(--muted); }
.mood-btn.on { border-color: var(--accent); background: var(--accent-soft);
  color: var(--accent-d); }

.journal-prompt { display: flex; align-items: center; justify-content: space-between;
  gap: 12px; background: var(--bg-3); border-radius: 10px;
  padding: 11px 13px; margin-bottom: 14px; }
.journal-prompt p { font-size: .92rem; font-weight: 550; margin-top: 3px; }
.journal-prompt .btn { flex: none; }

.journal-entry { background: var(--bg-2); border: 1px solid var(--line);
  border-radius: 12px; padding: 14px 16px; margin-bottom: 10px;
  box-shadow: var(--shadow-sm); }
.je-head { display: flex; align-items: center; gap: 10px; margin-bottom: 7px; }
.je-date { font-weight: 700; font-size: .82rem; }
.je-mood { font-size: .68rem; font-weight: 700; padding: 3px 9px;
  border-radius: 999px; background: var(--bg-3); color: var(--text-2); }
.je-mood.mood-1 { background: #f4e3e6; color: #9c4453; }
.je-mood.mood-2 { background: #f4e8df; color: #9a5a32; }
.je-mood.mood-3 { background: var(--bg-3); color: var(--text-2); }
.je-mood.mood-4 { background: #e4ecf2; color: #355f82; }
.je-mood.mood-5 { background: #e3efe8; color: #2f6f4c; }
.je-del { margin-left: auto; background: none; border: none; cursor: pointer;
  color: var(--muted); font-size: .82rem; padding: 3px 7px; border-radius: 6px;
  line-height: 1; }
.je-del:hover { color: var(--red); background: var(--bg-3); }
.je-prompt { font-size: .8rem; color: var(--muted); font-style: italic;
  margin-bottom: 6px; }
.je-text { font-size: .92rem; color: var(--text); }

/* ---- Game-Day Prep ----------------------------------------- */
.gd-top { display: flex; gap: 20px; align-items: center; }
.gd-ring { flex: none; }
.gd-setup { flex: 1; }
.gd-setup .field-row { margin-bottom: 4px; }
.gd-setup .field { margin-bottom: 0; }
.gd-hint { color: var(--muted); font-size: .82rem; margin-top: 10px; }

.gd-check { flex: none; width: 26px; height: 26px; border-radius: 7px;
  border: 1.5px solid var(--line-2); background: var(--bg-2); color: var(--accent-contrast);
  font-weight: 800; cursor: pointer; font-size: .9rem; }
.checked > .gd-check, .tl-item.checked .gd-check, .gd-row.checked .gd-check {
  background: var(--accent); border-color: var(--accent); }

/* fuel timeline */
.timeline { position: relative; margin-bottom: 14px; }
.timeline::before { content: ""; position: absolute; left: 71px; top: 8px; bottom: 8px;
  width: 2px; background: var(--line); }
.tl-item { position: relative; display: flex; align-items: flex-start; gap: 12px;
  background: var(--bg-2); border: 1px solid var(--line); border-radius: 12px;
  padding: 13px 15px; margin-bottom: 8px; box-shadow: var(--shadow-sm); }
.tl-item.checked { border-color: color-mix(in srgb, var(--accent) 40%, var(--line));
  background: var(--accent-soft); }
.tl-time { flex: none; width: 60px; font-size: .72rem; font-weight: 700;
  color: var(--accent-d); line-height: 1.3; padding-top: 2px; }
.tl-item .gd-check { z-index: 1; }
.tl-body { flex: 1; }
.tl-body strong { font-size: .94rem; }
.tl-body p { font-size: .84rem; color: var(--muted); margin-top: 2px; }

.gd-tips { margin: 0 0 0 18px; }
.gd-tips li { font-size: .87rem; color: var(--text-2); margin-bottom: 5px; }

/* mental / warm-up rows */
.gd-row { display: flex; gap: 12px; align-items: flex-start;
  background: var(--bg-2); border: 1px solid var(--line); border-radius: 12px;
  padding: 13px 15px; margin-bottom: 8px; box-shadow: var(--shadow-sm); }
.gd-row.checked { border-color: color-mix(in srgb, var(--accent) 40%, var(--line));
  background: var(--accent-soft); }
.gd-row-body { flex: 1; }
.gd-row-body strong { font-size: .94rem; }
.gd-row-body p { font-size: .84rem; color: var(--muted); margin-top: 2px; }

/* match goals */
.gd-goal { display: flex; align-items: center; gap: 10px; }
.gd-goal-num { flex: none; width: 24px; height: 24px; border-radius: 50%;
  background: var(--accent-soft); color: var(--accent-d); font-weight: 800;
  font-size: .76rem; display: grid; place-items: center; }
.gd-goals-card .gd-goal input { flex: 1; }

.gd-save-row { display: flex; align-items: center; justify-content: space-between;
  gap: 14px; flex-wrap: wrap; }
.gd-save-row .btn { margin-left: 0; }

/* ---- Coach Hub --------------------------------------------- */
.squad-list { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; }
.squad-card { background: var(--bg-2); border: 1px solid var(--line);
  border-radius: 13px; padding: 15px; box-shadow: var(--shadow-sm);
  display: flex; flex-direction: column; gap: 10px; }
.squad-top { display: flex; align-items: center; gap: 10px; }
.squad-avatar { width: 38px; height: 38px; border-radius: 50%; flex: none;
  color: #fff; font-weight: 700; font-size: .8rem; display: grid; place-items: center; }
.squad-id { flex: 1; min-width: 0; }
.squad-id strong { display: block; font-size: .95rem; }
.squad-id small { color: var(--muted); }
.squad-status { flex: none; font-size: .64rem; font-weight: 700; letter-spacing: .03em;
  padding: 3px 8px; border-radius: 999px; }
.squad-status.ok { background: var(--accent-soft); color: var(--accent-d); }
.squad-status.warn { background: #f4e8df; color: #9a5a32; }
.squad-status.bad { background: #f4e3e6; color: #9c4453; }
.squad-focus { font-size: .8rem; color: var(--muted); }
.squad-focus strong { color: var(--text-2); }
.squad-week { display: flex; flex-direction: column; gap: 5px; }
.sw-bar { height: 7px; background: var(--bg-3); border-radius: 999px; overflow: hidden; }
.sw-bar span { display: block; height: 100%; }
.sw-label { font-size: .74rem; color: var(--muted); }
.squad-meta { display: flex; flex-wrap: wrap; gap: 10px; font-size: .78rem;
  color: var(--text-2); }
.squad-nudge { margin-top: 2px; align-self: flex-start; }

/* ---- Injury Rehab ------------------------------------------ */
.rehab-disclaimer { display: flex; gap: 11px; background: #fbf3e6;
  border: 1px solid #ecd9b3; border-radius: 11px; padding: 13px 15px;
  margin-bottom: 16px; font-size: .85rem; color: #7a5a1e; }
.rd-icon { flex: none; }
.rehab-disclaimer strong { color: #5e4516; }

.rehab-flags { display: flex; flex-direction: column; gap: 8px; }
.flag-row { display: flex; align-items: flex-start; gap: 10px; cursor: pointer;
  background: var(--bg); border: 1px solid var(--line); border-radius: 9px;
  padding: 10px 12px; font-size: .87rem; }
.flag-row.on { border-color: #e2b3bb; background: #fbf0f2; }
.flag-row input { display: none; }
.flag-box { flex: none; width: 22px; height: 22px; border-radius: 6px;
  border: 1.5px solid var(--line-2); background: var(--bg-2); color: #fff;
  font-weight: 800; font-size: .8rem; display: grid; place-items: center; }
.flag-row.on .flag-box { background: var(--red); border-color: var(--red); }

.rehab-stop { text-align: center; background: #fbf0f2; border: 1px solid #e9c4cb;
  border-radius: 14px; padding: 26px 22px; margin-bottom: 14px; }
.rs-icon { font-size: 2.2rem; }
.rehab-stop h2 { color: #9c3a4c; margin: 8px 0 6px; }
.rehab-stop p { color: #7a4a52; font-size: .9rem; max-width: 460px; margin: 0 auto 16px; }

.rehab-areas { display: grid; grid-template-columns: repeat(5, 1fr); gap: 10px;
  margin-bottom: 16px; }
.rehab-area { background: var(--bg-2); border: 1.5px solid var(--line-2);
  border-radius: 11px; padding: 13px 8px; cursor: pointer; text-align: center;
  font: inherit; color: var(--text); transition: border-color .14s, box-shadow .14s; }
.rehab-area:hover { border-color: var(--muted); }
.rehab-area.on { border-color: var(--accent); box-shadow: 0 0 0 3px var(--accent-soft); }
.rehab-area strong { display: block; font-size: .9rem; }
.rehab-area small { display: block; color: var(--muted); font-size: .72rem; margin-top: 3px; }

.stage-tabs { display: grid; grid-template-columns: repeat(3, 1fr); gap: 8px;
  margin-bottom: 14px; }
.stage-tab { background: var(--bg-2); border: 1.5px solid var(--line-2);
  border-radius: 10px; padding: 11px 8px; cursor: pointer; font: inherit;
  font-size: .82rem; font-weight: 600; color: var(--text-2); display: flex;
  align-items: center; gap: 7px; justify-content: center; text-align: center; }
.stage-tab.on { border-color: var(--accent); background: var(--accent-soft);
  color: var(--accent-d); }
.st-num { flex: none; width: 20px; height: 20px; border-radius: 50%;
  background: var(--bg-3); color: var(--text-2); font-weight: 800; font-size: .72rem;
  display: grid; place-items: center; }
.stage-tab.on .st-num { background: var(--accent); color: #fff; }

.rehab-goal .kicker { color: var(--muted); }
.rehab-goal p { font-size: .95rem; color: var(--text-2); margin-top: 4px; }
.rehab-ex { background: var(--bg-2); border: 1px solid var(--line);
  border-radius: 11px; padding: 13px 15px; margin-bottom: 9px; box-shadow: var(--shadow-sm); }
.rex-head { display: flex; justify-content: space-between; gap: 10px; align-items: baseline; }
.rex-head strong { font-size: .93rem; }
.rehab-ex p { font-size: .84rem; margin-top: 3px; }

.rehab-cue { display: flex; gap: 9px; font-size: .85rem; padding: 11px 13px;
  border-radius: 10px; margin-top: 10px; align-items: flex-start; }
.rehab-cue.ok { background: var(--accent-soft); color: var(--accent-d); }
.rehab-cue.warn { background: #f4e8df; color: #8a5526; }
.rc-tag { flex: none; font-size: .64rem; font-weight: 700; letter-spacing: .04em;
  text-transform: uppercase; padding-top: 2px; }

.pain-rules { display: flex; flex-direction: column; gap: 8px; }
.pain-row { display: flex; align-items: center; gap: 10px; font-size: .85rem;
  color: var(--text-2); }
.pain-row strong { flex: none; width: 64px; }
.pain-dot { flex: none; width: 13px; height: 13px; border-radius: 50%; }
.pain-row.green .pain-dot { background: #3f9d6b; }
.pain-row.amber .pain-dot { background: #cf9b3a; }
.pain-row.red .pain-dot { background: #c0566a; }

.rehab-seek { background: var(--bg-2); border: 1px solid var(--line);
  border-left: 3px solid var(--red); border-radius: 10px; padding: 13px 15px;
  font-size: .85rem; color: var(--text-2); box-shadow: var(--shadow-sm); }

/* ---- Guided tour ------------------------------------------- */
body.tour-lock { overflow: hidden; }
#tour { position: fixed; inset: 0; z-index: 130; pointer-events: none; }
#tour.show { pointer-events: auto; }
.tour-dim { position: absolute; inset: 0; background: rgba(18,22,30,.66); }
.tour-hole { position: absolute; border-radius: 11px;
  box-shadow: 0 0 0 9999px rgba(18,22,30,.66), 0 0 0 2px rgba(255,255,255,.85) inset;
  transition: top .25s ease, left .25s ease, width .25s ease, height .25s ease; }
.tour-pop { position: fixed; width: min(304px, 88vw); background: var(--bg-2);
  border: 1px solid var(--line); border-radius: 14px; padding: 16px 18px;
  box-shadow: 0 12px 40px rgba(16,24,40,.28); }
.tour-pop.centered { left: 50% !important; top: 50% !important;
  transform: translate(-50%, -50%); }
.tour-pop h3 { font-size: 1.05rem; margin: 9px 0 5px; }
.tour-pop p { font-size: .9rem; color: var(--text-2); line-height: 1.5; }
.tour-progress { display: flex; gap: 5px; }
.tour-dot { width: 6px; height: 6px; border-radius: 999px; background: var(--line-2);
  transition: width .2s, background .2s; }
.tour-dot.on { width: 17px; background: var(--accent); }
.tour-actions { display: flex; align-items: center; justify-content: space-between;
  gap: 10px; margin-top: 15px; }
.tour-skip { background: none; border: none; color: var(--muted); font: inherit;
  font-size: .82rem; cursor: pointer; padding: 4px 2px; }
.tour-skip:hover { color: var(--text-2); }
.tour-nav-btns { display: flex; gap: 8px; }
.tour-nav-btns .btn { margin-left: 0; }
.tour-arrow { position: absolute; width: 0; height: 0; }
.tour-arrow.up    { top: -9px;  border-left: 9px solid transparent; border-right: 9px solid transparent; border-bottom: 9px solid var(--bg-2); }
.tour-arrow.down  { bottom: -9px; border-left: 9px solid transparent; border-right: 9px solid transparent; border-top: 9px solid var(--bg-2); }
.tour-arrow.left  { left: -9px; border-top: 9px solid transparent; border-bottom: 9px solid transparent; border-right: 9px solid var(--bg-2); }
.tour-arrow.right { right: -9px; border-top: 9px solid transparent; border-bottom: 9px solid transparent; border-left: 9px solid var(--bg-2); }

/* ---- Responsive -------------------------------------------- */
@media (max-width: 880px) {
  .sidebar { transform: translateX(-100%); }
  body.nav-open .sidebar { transform: translateX(0); box-shadow: var(--shadow); }
  .app-main { margin-left: 0; }
  .hamburger { display: block; }
  .stat-grid { grid-template-columns: repeat(2, 1fr); }
  .dash-cols, .prog-grid, .skill-grid, .radio-tiles, .tier-grid,
  .squad-list, .field-row, .field-row.three { grid-template-columns: 1fr; }
  .ach-grid, .rehab-areas, .mental-grid { grid-template-columns: repeat(2, 1fr); }
  .join-code-row { flex-direction: column; align-items: flex-start; }
  .disc-row { grid-template-columns: 1fr; gap: 4px; }
  .stage-tabs { grid-template-columns: 1fr; }
  .why-inner { padding-left: 16px; }
  .onboard { grid-template-columns: 1fr; grid-template-rows: auto; }
  .onboard-hero { padding: 40px 7vw; }
  .onboard-card { padding: 32px 7vw 50px; }
  .gd-top { flex-direction: column; text-align: center; }
  .gd-setup { width: 100%; }
  .gd-setup .field label { text-align: left; }
  .continue, .prog-hero { flex-direction: column; text-align: center; }
  .continue-body .chips, .prog-hero .chips { justify-content: center; }
  .hero-actions { justify-content: center; }
  .level-chip .lvl-xp { display: none; }
  .page { padding: 20px 16px 70px; }
}
@media (max-width: 480px) {
  .stat-grid { grid-template-columns: 1fr 1fr; }
  .ach-grid { grid-template-columns: 1fr; }
  .ft-row { grid-template-columns: 1.7fr .8fr .8fr .8fr .8fr; font-size: .74rem; gap: 4px; }
  .ft-label { font-size: .78rem; }
  .mode-tabs { flex-direction: column; }
  h1 { font-size: 1.3rem; }
  .tier-pill { display: none; }
  .topbar { padding: 10px 14px; gap: 8px; }
  .lvl-bar { width: 52px; }
  .lvl-xp { display: none; }
}
@media (max-width: 360px) {
  .lvl-bar { display: none; }
  .streak-chip { padding: 7px 9px; }
}



/* ============================================================
   Modern layer — icon buttons, dark overrides, tab bar, motion
   ============================================================ */
.icon-btn { display: grid; place-items: center; }
.icon-btn svg { width: 19px; height: 19px; stroke: currentColor; fill: none;
  stroke-width: 1.8; stroke-linecap: round; stroke-linejoin: round; }
.stat-icon svg { width: 20px; height: 20px; stroke: currentColor; fill: none;
  stroke-width: 1.8; stroke-linecap: round; stroke-linejoin: round; }

/* ---- Dark-mode component overrides ------------------------- */
html[data-theme="dark"] .topbar { background: rgba(19,22,27,.85); }
html[data-theme="dark"] .ai-note { background: #1c2733; border-color: #2b3b4d; color: #9ec3e2; }
html[data-theme="dark"] .badge-ai,
html[data-theme="dark"] .skill-lock,
html[data-theme="dark"] .tile-lock { background: #233240; color: #8fb8dd; }
html[data-theme="dark"] .rehab-disclaimer { background: #2a2413; border-color: #4a3d1e; color: #d3ba7c; }
html[data-theme="dark"] .rehab-disclaimer strong { color: #e6d096; }
html[data-theme="dark"] .rehab-stop { background: #2b1d22; border-color: #4a2c35; }
html[data-theme="dark"] .rehab-stop h2 { color: #e394a3; }
html[data-theme="dark"] .rehab-stop p { color: #c99aa4; }
html[data-theme="dark"] .rehab-cue.warn { background: #2b2117; color: #d8ab72; }
html[data-theme="dark"] .flag-row.on { background: #2c2025; border-color: #54333c; }
html[data-theme="dark"] .btn-danger { background: #33222a; color: #e394a3; border-color: #4c3038; }
html[data-theme="dark"] .btn-danger:hover { background: #3d2831; }
html[data-theme="dark"] .danger-card { border-color: #4c3038; }
html[data-theme="dark"] .je-mood.mood-1 { background: #33232b; color: #dc93a1; }
html[data-theme="dark"] .je-mood.mood-2 { background: #332a1f; color: #d8ab72; }
html[data-theme="dark"] .je-mood.mood-4 { background: #1f2a35; color: #8fb8dd; }
html[data-theme="dark"] .je-mood.mood-5 { background: #1f2c25; color: #8cc7a4; }
html[data-theme="dark"] .squad-status.ok { background: #1f2c25; color: #8cc7a4; }
html[data-theme="dark"] .squad-status.warn { background: #332a1f; color: #d8ab72; }
html[data-theme="dark"] .squad-status.bad { background: #33232b; color: #dc93a1; }

/* ---- Mobile bottom tab bar ---------------------------------- */
.tabbar { position: fixed; left: 0; right: 0; bottom: 0; z-index: 45;
  display: none; background: rgba(255,255,255,.92); backdrop-filter: blur(12px);
  border-top: 1px solid var(--line);
  padding: 6px 6px calc(6px + env(safe-area-inset-bottom)); }
html[data-theme="dark"] .tabbar { background: rgba(19,22,27,.92); }
.tab-item { flex: 1; display: flex; flex-direction: column; align-items: center;
  gap: 3px; padding: 5px 2px; color: var(--muted); font-size: .62rem;
  font-weight: 600; background: none; border: none; font-family: inherit;
  cursor: pointer; border-radius: 9px; text-align: center; }
.tab-item svg { width: 21px; height: 21px; stroke: currentColor; fill: none;
  stroke-width: 1.7; stroke-linecap: round; stroke-linejoin: round; }
.tab-item.active { color: var(--accent-d); }
@media (max-width: 880px) {
  .tabbar { display: flex; }
  .page { padding-bottom: calc(88px + env(safe-area-inset-bottom)); }
}

/* ---- Motion & micro-interactions ---------------------------- */
@keyframes fadeUp { from { opacity: 0; transform: translateY(8px); }
  to { opacity: 1; transform: none; } }
.page > * { animation: fadeUp .32s ease both; }
.page > *:nth-child(2) { animation-delay: .04s; }
.page > *:nth-child(3) { animation-delay: .08s; }
.page > *:nth-child(4) { animation-delay: .12s; }
.page > *:nth-child(5) { animation-delay: .16s; }
.page > *:nth-child(n+6) { animation-delay: .2s; }

.prog-card, .tier-card, .squad-card, .ach-card {
  transition: transform .16s ease, box-shadow .16s ease, border-color .16s ease; }
@media (hover: hover) {
  .prog-card:hover, .tier-card:hover, .squad-card:hover, .ach-card:hover {
    transform: translateY(-2px); box-shadow: 0 6px 18px rgba(16,24,40,.10); }
}
.btn { transition: background .14s, border-color .14s, transform .1s ease; }
.btn:active { transform: scale(.97); }

/* ---- AI recommendation & "why this plan" -------------------- */
.field-help { font-size: .76rem; color: var(--muted); margin-top: 5px; }

.rec-card, .why-card { display: flex; gap: 13px; align-items: flex-start;
  border-radius: 13px; padding: 15px 17px; margin: 4px 0 18px; }
.rec-card { background: var(--accent-soft);
  border: 1px solid color-mix(in srgb, var(--accent) 20%, transparent); }
.why-card { background: var(--bg-2); border: 1px solid var(--line);
  border-left: 3px solid var(--accent); box-shadow: var(--shadow-sm);
  margin: 0 0 16px; }
.rec-icon { flex: none; line-height: 0; padding-top: 2px; }
.rec-icon svg { width: 22px; height: 22px; fill: none; stroke: var(--accent-d);
  stroke-width: 1.6; stroke-linejoin: round; }
.rec-body { flex: 1; }
.rec-body .kicker { color: var(--muted); }
.rec-headline { font-size: 1.08rem; font-weight: 750; letter-spacing: -.01em;
  margin: 3px 0 5px; color: var(--text); }
.rec-sub { font-weight: 500; font-size: .84rem; color: var(--muted); }
.rec-body p { font-size: .87rem; color: var(--text-2); line-height: 1.5; }

/* ---- Free-plan generation quota ----------------------------- */
.quota-banner { display: flex; align-items: center; gap: 13px; flex-wrap: wrap;
  background: var(--bg-2); border: 1px solid var(--line);
  border-left: 3px solid var(--amber); border-radius: 11px;
  padding: 12px 15px; margin-bottom: 20px; box-shadow: var(--shadow-sm); }
.quota-text { font-size: .87rem; color: var(--text-2); }
.quota-pips { display: flex; gap: 5px; margin-right: auto; }
.quota-pip { width: 24px; height: 6px; border-radius: 999px; background: var(--accent);
  opacity: .85; }
.quota-pip.used { background: var(--line-2); opacity: 1; }

/* ---- Collapsible drill detail (session screen) -------------- */
.drill-more { margin-top: 10px; }
.drill-more summary { cursor: pointer; list-style: none; display: inline-flex;
  align-items: center; gap: 5px; font-size: .78rem; font-weight: 650;
  color: var(--accent-d); background: var(--bg-3); border-radius: 999px;
  padding: 5px 12px; user-select: none; }
.drill-more summary::-webkit-details-marker { display: none; }
.drill-more summary::after { content: "▾"; font-size: .7rem; }
.drill-more[open] summary::after { content: "▴"; }
.drill-more .dm-close { display: none; }
.drill-more[open] .dm-open { display: none; }
.drill-more[open] .dm-close { display: inline; }
.dm-inner { padding-top: 4px; }
.dm-inner .coaching { margin: 0 0 0 16px; }
.dm-inner .drill-line { align-items: flex-start; }

/* ---- Collapsible "why this plan" ---------------------------- */
.why-card.collapsible { display: block; padding: 0; }
.why-card.collapsible summary { cursor: pointer; list-style: none; display: flex;
  align-items: center; gap: 13px; padding: 14px 16px; user-select: none; }
.why-card.collapsible summary::-webkit-details-marker { display: none; }
.why-sum { flex: 1; display: block; }
.why-sum .rec-headline { margin: 2px 0 0; font-size: 1rem; }
.why-caret { color: var(--muted); font-size: .8rem; transition: transform .18s; }
.why-card.collapsible[open] .why-caret { transform: rotate(180deg); }
.why-inner { padding: 0 16px 15px 51px; }
.why-inner p { font-size: .87rem; color: var(--text-2); line-height: 1.5; margin-bottom: 7px; }
.coach-line { border-top: 1px solid var(--line); padding-top: 9px; margin-top: 10px !important; }

/* ---- Getting-started checklist ------------------------------ */
.gs-list { display: flex; flex-direction: column; gap: 9px; }
.gs-item { display: flex; align-items: center; gap: 11px; padding: 10px 12px;
  border-radius: 10px; background: var(--bg); border: 1px solid var(--line); }
.gs-item.next { border-color: var(--accent); background: var(--accent-soft); }
.gs-item.done .gs-body strong { color: var(--muted); text-decoration: line-through; }
.gs-tick { flex: none; width: 22px; height: 22px; border-radius: 50%;
  border: 1.5px solid var(--line-2); display: grid; place-items: center;
  font-size: .72rem; font-weight: 800; color: var(--accent-contrast); }
.gs-item.done .gs-tick { background: var(--accent); border-color: var(--accent); }
.gs-body { flex: 1; }
.gs-body strong { font-size: .9rem; }
.gs-body small { display: block; color: var(--muted); margin-top: 2px; }
.gs-item .btn { flex: none; }

/* ---- Post-generation guide modal ---------------------------- */
.guide { position: relative; background: var(--bg-2); border: 1px solid var(--line);
  border-radius: 18px; padding: 26px 26px 22px; max-width: 430px;
  box-shadow: var(--shadow); max-height: 88vh; overflow-y: auto; }
.guide .kicker { color: var(--muted); }
.guide h2 { margin: 5px 0 3px; font-size: 1.25rem; }
.guide .sub { color: var(--muted); font-size: .9rem; margin-bottom: 16px; }
.guide-x { position: absolute; top: 12px; right: 14px; background: none; border: none;
  color: var(--muted); font-size: .95rem; cursor: pointer; padding: 4px 7px;
  border-radius: 6px; line-height: 1; }
.guide-x:hover { background: var(--bg-3); color: var(--text); }
.guide-steps { display: flex; flex-direction: column; gap: 13px; margin-bottom: 18px; }
.guide-step { display: flex; gap: 12px; align-items: flex-start; }
.gs-num { flex: none; width: 24px; height: 24px; border-radius: 50%;
  background: var(--accent); color: var(--accent-contrast); font-weight: 800;
  font-size: .76rem; display: grid; place-items: center; }
.guide-step strong { font-size: .92rem; }
.guide-step p { font-size: .84rem; color: var(--text-2); margin-top: 2px; line-height: 1.45; }
.guide-later { display: block; width: 100%; text-align: center; margin-top: 10px;
  color: var(--muted); }

/* ---- Mode tabs (Recovery) ----------------------------------- */
.mode-tabs { display: flex; gap: 8px; margin-bottom: 18px; }
.mode-tab { flex: 1; padding: 11px 10px; cursor: pointer; font: inherit;
  font-size: .86rem; font-weight: 650; color: var(--text-2);
  background: var(--bg-2); border: 1.5px solid var(--line-2); border-radius: 10px; }
.mode-tab.on { border-color: var(--accent); background: var(--accent-soft); color: var(--accent-d); }

/* ---- Mental Coach ------------------------------------------- */
.mental-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 11px;
  margin-bottom: 18px; }
.mental-card { background: var(--bg-2); border: 1.5px solid var(--line-2);
  border-radius: 13px; padding: 15px 13px; cursor: pointer; text-align: left;
  font: inherit; color: var(--text); transition: border-color .14s, box-shadow .14s; }
.mental-card:hover { border-color: var(--muted); }
.mental-card.on { border-color: var(--accent); box-shadow: 0 0 0 3px var(--accent-soft); }
.mental-emoji { font-size: 1.5rem; display: block; margin-bottom: 6px; }
.mental-card strong { display: block; font-size: .92rem; }
.mental-card small { display: block; color: var(--muted); margin-top: 2px; font-size: .78rem; }

/* ---- Game Analysis results ---------------------------------- */
.analysis-body .an-summary { font-size: .9rem; color: var(--text); margin-bottom: 11px; }
.an-section { margin-bottom: 10px; }
.an-section ul { margin: 6px 0 0 18px; }
.an-section li { font-size: .85rem; color: var(--text-2); margin-bottom: 4px; }
.an-next { font-size: .86rem; color: var(--text-2); background: var(--accent-soft);
  border-radius: 9px; padding: 10px 12px; }

/* ---- Feature table header row ------------------------------- */
.ft-head { border-top: none; font-weight: 700; font-size: .78rem; color: var(--muted); }
.ft-head .ft-label { font-size: .95rem; color: var(--text); font-weight: 700; }

/* ---- Auth screens ------------------------------------------- */
.role-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; }
.role-card { background: var(--bg-2); border: 1.5px solid var(--line-2);
  border-radius: 12px; padding: 14px 12px; cursor: pointer; text-align: left;
  font: inherit; color: var(--text); transition: border-color .14s, box-shadow .14s; }
.role-card:hover { border-color: var(--muted); }
.role-card.on { border-color: var(--accent); box-shadow: 0 0 0 3px var(--accent-soft); }
.role-icon { display: block; line-height: 0; margin-bottom: 8px; }
.role-icon svg { width: 24px; height: 24px; fill: none; stroke: var(--accent-d);
  stroke-width: 1.7; stroke-linecap: round; stroke-linejoin: round; }
.role-card strong { display: block; font-size: .92rem; }
.role-card small { display: block; color: var(--muted); margin-top: 3px;
  font-size: .76rem; line-height: 1.4; }

.auth-error { background: #fbf0f2; border: 1px solid #e9c4cb; color: #9c3a4c;
  border-radius: 9px; padding: 10px 13px; font-size: .85rem; margin-bottom: 13px; }
html[data-theme="dark"] .auth-error { background: #2b1d22; border-color: #4a2c35; color: #e394a3; }
.auth-switch { text-align: center; font-size: .85rem; color: var(--muted);
  margin-top: 14px; }
.boot-wait { min-height: 100vh; display: flex; flex-direction: column;
  align-items: center; justify-content: center; gap: 16px; }
.boot-wait p { color: var(--muted); font-size: .9rem; }

/* ---- Chat typing & streaming cues --------------------------- */
.typing { display: inline-flex; gap: 4px; align-items: center; padding: 3px 0; }
.typing i { width: 6px; height: 6px; border-radius: 50%; background: var(--muted);
  animation: typingBounce 1.2s infinite ease-in-out; }
.typing i:nth-child(2) { animation-delay: .16s; }
.typing i:nth-child(3) { animation-delay: .32s; }
@keyframes typingBounce {
  0%, 60%, 100% { opacity: .35; transform: translateY(0); }
  30% { opacity: 1; transform: translateY(-3px); }
}
.caret-blink { display: inline-block; width: 2px; height: 1em; margin-left: 2px;
  background: var(--accent); vertical-align: text-bottom; animation: caretBlink .9s step-end infinite; }
@keyframes caretBlink { 50% { opacity: 0; } }
@media (prefers-reduced-motion: reduce) {
  .typing i, .caret-blink { animation: none; }
}

.auth-notice { background: var(--accent-soft); border: 1px solid var(--line-2);
  border-radius: 9px; padding: 10px 13px; font-size: .85rem; color: var(--text-2);
  margin-bottom: 13px; line-height: 1.5; }

.acc-picker { margin-top: 20px; border-top: 1px solid var(--line); padding-top: 14px; }
.acc-picker .kicker { display: block; color: var(--muted); margin-bottom: 9px; }
.acc-chip { display: flex; align-items: center; gap: 10px; width: 100%;
  background: var(--bg-2); border: 1px solid var(--line-2); border-radius: 10px;
  padding: 9px 11px; margin-bottom: 7px; cursor: pointer; font: inherit;
  color: var(--text); text-align: left; }
.acc-chip:hover { border-color: var(--accent); }
.acc-av { width: 30px; height: 30px; border-radius: 50%; flex: none;
  background: var(--accent); color: var(--accent-contrast); font-weight: 700;
  font-size: .74rem; display: grid; place-items: center; }
.acc-meta strong { display: block; font-size: .87rem; }
.acc-meta small { color: var(--muted); font-size: .74rem; }

.signout-btn { width: 100%; margin-top: 9px; background: none; border: none;
  color: var(--muted); font: inherit; font-size: .76rem; cursor: pointer;
  padding: 6px; border-radius: 7px; text-align: left; }
.signout-btn:hover { background: var(--bg-3); color: var(--text); }

/* ---- Parental consent --------------------------------------- */
.parent-required { background: #fbf3e6; border: 1px solid #ecd9b3; border-radius: 12px;
  padding: 14px 15px; margin-bottom: 14px; }
html[data-theme="dark"] .parent-required { background: #2a2413; border-color: #4a3d1e; }
.pr-head { display: flex; gap: 11px; align-items: flex-start; margin-bottom: 11px; }
.pr-icon { font-size: 1.2rem; }
.pr-head strong { display: block; font-size: .9rem; color: #7a5a1e; }
html[data-theme="dark"] .pr-head strong { color: #e6d096; }
.pr-head small { display: block; color: #8a6b2e; font-size: .8rem; line-height: 1.45; margin-top: 3px; }
html[data-theme="dark"] .pr-head small { color: #c9ad76; }
.parent-required .field { margin-bottom: 0; }
.parent-required.age-blocked { background: #fbf0f2; border-color: #e9c4cb; }
.parent-required.age-blocked .pr-head { margin-bottom: 0; }
.parent-required.age-blocked strong { color: #9c3a4c; }
.parent-required.age-blocked small { color: #8a5560; }
html[data-theme="dark"] .parent-required.age-blocked { background: #2b1d22; border-color: #4a2c35; }
html[data-theme="dark"] .parent-required.age-blocked strong { color: #e394a3; }
html[data-theme="dark"] .parent-required.age-blocked small { color: #c99aa4; }

.consent-wait { text-align: center; }
.cw-icon { font-size: 2.6rem; margin-bottom: 6px; }
.consent-wait h2 { margin-bottom: 6px; }
.consent-steps { text-align: left; display: flex; flex-direction: column; gap: 13px;
  margin: 20px 0; }
.consent-share { background: var(--bg-3); border-radius: 12px; padding: 15px;
  margin: 18px 0; text-align: left; }
.consent-share .kicker { display: block; color: var(--muted); margin-bottom: 7px; }
.share-link { font-family: ui-monospace, Menlo, Consolas, monospace; font-size: .74rem;
  background: var(--bg-2); border: 1px solid var(--line); border-radius: 8px;
  padding: 9px 11px; margin-bottom: 10px; word-break: break-all; color: var(--text-2); }
.consent-share .btn { margin-right: 7px; }
.consent-actions { display: flex; flex-direction: column; gap: 10px; align-items: center;
  margin-top: 8px; }

.parent-consent .kicker { display: block; color: var(--muted); }
.parent-consent h2 { margin: 5px 0 8px; }
.disc-table { background: var(--bg-2); border: 1px solid var(--line);
  border-radius: 12px; overflow: hidden; margin-bottom: 6px; }
.disc-row { display: grid; grid-template-columns: 1fr 1.4fr; gap: 12px;
  padding: 11px 14px; border-bottom: 1px solid var(--line); }
.disc-row:last-child { border-bottom: none; }
.disc-what strong { font-size: .85rem; }
.disc-why { font-size: .82rem; color: var(--muted); line-height: 1.45; }

.perm-list { display: flex; flex-direction: column; gap: 9px; margin-bottom: 6px; }
.perm-row { display: flex; gap: 11px; align-items: flex-start; cursor: pointer;
  background: var(--bg-2); border: 1px solid var(--line-2); border-radius: 11px;
  padding: 12px 14px; }
.perm-row:has(input:checked) { border-color: var(--accent); background: var(--accent-soft); }
.perm-row input { display: none; }
.perm-box { flex: none; width: 22px; height: 22px; border-radius: 6px; margin-top: 1px;
  border: 1.5px solid var(--line-2); background: var(--bg-2); }
.perm-row:has(input:checked) .perm-box { background: var(--accent); border-color: var(--accent);
  position: relative; }
.perm-row:has(input:checked) .perm-box::after { content: "✓"; position: absolute;
  inset: 0; display: grid; place-items: center; color: var(--accent-contrast);
  font-size: .76rem; font-weight: 800; }
.perm-text strong { display: block; font-size: .88rem; }
.perm-text small { display: block; color: var(--muted); font-size: .79rem;
  line-height: 1.45; margin-top: 3px; }

.code-input { font-family: ui-monospace, Menlo, Consolas, monospace;
  font-size: 1.5rem; letter-spacing: .3em; text-align: center; font-weight: 700; }

.consent-granted { display: flex; align-items: center; gap: 12px;
  background: var(--accent-soft); border-radius: 12px; padding: 13px 15px;
  margin-bottom: 16px; }
.cg-tick { flex: none; width: 30px; height: 30px; border-radius: 50%;
  background: var(--accent); color: var(--accent-contrast); font-weight: 800;
  display: grid; place-items: center; }
.consent-granted strong { display: block; font-size: .9rem; }
.consent-granted small { display: block; color: var(--muted); font-size: .78rem; }

/* ---- Coach dashboard ---------------------------------------- */
.join-card { border-left: 3px solid var(--accent); }
.join-code-row { display: flex; align-items: center; justify-content: space-between;
  gap: 16px; flex-wrap: wrap; }
.join-code { font-size: 1.9rem; font-weight: 800; letter-spacing: .14em;
  font-family: ui-monospace, "SFMono-Regular", Menlo, Consolas, monospace;
  margin: 3px 0 4px; color: var(--text); }
.code-chip { font-family: ui-monospace, Menlo, Consolas, monospace;
  letter-spacing: .08em; font-weight: 700; }

.squad-avatar.sm { width: 30px; height: 30px; font-size: .7rem; }
.squad-avatar.big { width: 52px; height: 52px; font-size: 1rem; }
.squad-avatar { background: var(--accent); color: var(--accent-contrast); }

.msg-row { cursor: pointer; text-align: left; width: 100%; font: inherit;
  color: var(--text); }
.msg-row:hover { border-color: var(--accent); }
.unread-dot { flex: none; min-width: 20px; height: 20px; padding: 0 6px;
  border-radius: 999px; background: var(--accent); color: var(--accent-contrast);
  font-size: .68rem; font-weight: 800; display: grid; place-items: center; }

.coach-chat { max-height: 46vh; }
.msg-time { display: block; font-size: .66rem; color: var(--muted); margin-top: 5px; }

/* ============================================================
   Refinement layer — flatter, quieter, less decorated
   ============================================================ */

/* Nav: a subtle rail instead of a filled pill */
.nav-item { border-radius: 7px; font-size: .885rem; padding: 8px 10px; }
.nav-item.active { background: transparent; color: var(--text);
  font-weight: 640; position: relative; }
.nav-item.active::before { content: ""; position: absolute; left: -14px; top: 6px; bottom: 6px;
  width: 2px; border-radius: 2px; background: var(--accent); }
.nav-item.active .nav-icon { color: var(--accent-d); }
.nav-soon { margin-left: auto; font-size: .62rem; font-weight: 600; color: var(--muted);
  border: 1px solid var(--line-2); border-radius: 4px; padding: 1px 5px; letter-spacing: .02em; }
.nav-item.soon { opacity: .72; }
.sidebar { padding: 22px 16px; }
.brand { padding-bottom: 24px; }
.brand-mark { border-radius: 8px; }

/* Surfaces: hairline, no shadow */
.stat-tile, .prog-card, .week, .drill.main, .journal-entry, .squad-card, .lb-row,
.tier-card, .feature-table, .chat-bubble, .banner, .rehab-ex, .gd-row, .tl-item,
.ach-card, .quota-banner, .rehab-seek, .why-card, .coach-note, .sess-objective {
  box-shadow: none;
}
.stat-tile { border-radius: 10px; padding: 15px 16px; }
.stat-icon { width: 34px; height: 34px; border-radius: 8px; }
.stat-icon svg { width: 17px; height: 17px; }
.stat-value { font-size: 1.35rem; font-weight: 680; }
.stat-label { font-size: .76rem; }
.stat-grid { gap: 10px; }

/* Buttons: tighter, less bouncy */
.btn { border-radius: 8px; font-weight: 570; font-size: .875rem; padding: 9px 16px;
  letter-spacing: -.005em; }
.btn:active { transform: none; }
.btn-sm { padding: 6px 12px; font-size: .8rem; border-radius: 7px; }
.btn-lg { padding: 12px 22px; font-size: .93rem; }
.btn-ghost { background: transparent; }
.btn-ghost:hover { background: var(--bg-3); }

/* Chips & badges: outline, not filled blocks */
.chip { background: transparent; border-color: var(--line-2); font-size: .745rem;
  padding: 3px 9px; color: var(--muted); }
.chip-done, .chip-group { background: transparent; border-color: var(--line-2);
  color: var(--text-2); font-weight: 570; }
.badge { font-weight: 600; letter-spacing: 0; font-size: .64rem; }
.badge-active { background: transparent; color: var(--accent-d);
  border: 1px solid var(--line-2); }
.badge-ai { background: transparent; color: var(--blue); border: 1px solid var(--line-2); }
.kicker { font-weight: 620; letter-spacing: .07em; font-size: .68rem; }

/* Inputs */
input, select, textarea { border-radius: 8px; font-size: .9rem; padding: 9px 11px; }
.field label { font-size: .8rem; font-weight: 570; margin-bottom: 5px; }
.field { margin-bottom: 16px; }

/* Program & week rows */
.prog-card { border-radius: 11px; border-top-width: 1px; padding: 17px; }
.prog-card::before { content: none; }
.week { border-radius: 10px; margin-bottom: 8px; }
.week-num { border-radius: 6px; font-weight: 640; }
.sess-row { border-radius: 8px; }
.sess-row.next { background: transparent; border-color: var(--accent); }

/* Chat */
.chat-bubble { border-radius: 10px; }
.chat-msg.user .chat-bubble { background: var(--bg-3); border-color: var(--line); }
.suggest-chip { border-radius: 7px; font-size: .78rem; }

/* Tables & lists */
.tier-card, .feature-table { border-radius: 12px; }
.lb-row, .journal-entry, .squad-card, .ach-card { border-radius: 10px; }
.ach-card { padding: 15px 13px; }
.ach-badge { font-size: 1.6rem; }

/* Toasts sit above content, so they keep a shadow */
.toast { border-radius: 9px; box-shadow: 0 8px 24px rgba(16,24,40,.14); }
html[data-theme="dark"] .toast { box-shadow: 0 8px 24px rgba(0,0,0,.45); }

/* Tab bar */
.tab-item { font-size: .6rem; font-weight: 570; }
.tab-item.active { color: var(--text); font-weight: 640; }

/* Coming soon */
.soon-screen { max-width: 460px; margin: 8px auto; text-align: center;
  padding: 34px 22px; border: 1px solid var(--line); border-radius: 12px;
  background: var(--bg-2); }
.soon-tag { display: inline-block; font-size: .66rem; font-weight: 640; letter-spacing: .08em;
  text-transform: uppercase; color: var(--muted); border: 1px solid var(--line-2);
  border-radius: 5px; padding: 3px 9px; }
.soon-screen h2 { margin: 14px 0 8px; }
.soon-screen p { color: var(--muted); font-size: .92rem; line-height: 1.6; }
.soon-list { list-style: none; margin: 20px auto; max-width: 320px; text-align: left;
  display: flex; flex-direction: column; gap: 9px; }
.soon-list li { font-size: .87rem; color: var(--text-2); padding-left: 18px;
  position: relative; }
.soon-list li::before { content: ""; position: absolute; left: 0; top: .55em;
  width: 5px; height: 5px; border-radius: 50%; background: var(--line-2); }
.soon-note { font-size: .82rem !important; margin: 18px 0 20px; }

/* ---- Early-access notice ------------------------------------ */
.early-access { border: 1px solid var(--line); border-radius: 12px;
  padding: 20px 22px; margin-bottom: 26px; background: var(--bg-2); }
.early-access h3 { margin: 11px 0 7px; font-size: 1.05rem; }
.early-access p { font-size: .89rem; color: var(--muted); line-height: 1.6; max-width: 62ch; }
.early-access em { font-style: normal; color: var(--text-2); font-weight: 570; }

/* ---- Coach-assigned program --------------------------------- */
.badge-coach { background: transparent; color: var(--accent-d);
  border: 1px solid var(--accent); }
.from-coach { border: 1px solid var(--line); border-left: 3px solid var(--accent);
  border-radius: 9px; padding: 12px 14px; margin-bottom: 18px; font-size: .85rem;
  color: var(--text-2); }
.fc-tag { display: block; font-size: .66rem; font-weight: 640; letter-spacing: .07em;
  text-transform: uppercase; color: var(--muted); margin-bottom: 3px; }
.from-coach p { margin-top: 7px; font-style: italic; color: var(--text); }

/* ---- Multi-skill session tags ------------------------------- */
.sess-skill { display: inline-block; font-size: .68rem; font-weight: 640;
  letter-spacing: .05em; text-transform: uppercase; color: var(--muted);
  border: 1px solid var(--line-2); border-radius: 4px; padding: 2px 7px;
  margin-left: 8px; vertical-align: middle; }

/* ---- Program detail: calm header, no card-in-card ----------- */
.prog-top { margin-bottom: 26px; }
.prog-top-meta { font-size: .78rem; color: var(--muted); letter-spacing: .01em;
  margin-bottom: 6px; }
.prog-top h1 { margin-bottom: 20px; }
.prog-track { margin-bottom: 20px; max-width: 460px; }
.prog-track .prog-bar { margin: 0 0 8px; --c: var(--accent); }
.prog-track-meta { display: flex; justify-content: space-between;
  font-size: .8rem; color: var(--muted); }
.prog-track-meta strong { color: var(--text); font-weight: 640; }

.why-card.collapsible { background: transparent; border: none; border-left: none;
  border-top: 1px solid var(--line); border-bottom: 1px solid var(--line);
  border-radius: 0; margin-bottom: 22px; }
.why-card.collapsible summary { padding: 13px 2px; gap: 8px; }
.why-title { font-size: .88rem; font-weight: 570; color: var(--text-2); }
.why-inner { padding: 0 2px 16px; }

/* Week list: a clean list, not stacked cards */
.week { background: transparent; border: none; border-top: 1px solid var(--line);
  border-radius: 0; margin: 0; }
.week:last-of-type { border-bottom: 1px solid var(--line); }
.week-head { padding: 15px 2px; }
.week-head:hover { background: transparent; }
.week-head:hover strong { color: var(--accent-d); }
.week-num { background: transparent; border: 1px solid var(--line-2);
  color: var(--muted); font-size: .72rem; padding: 5px 7px; }
.week-body { padding: 0 2px 14px; }
.sess-row { background: transparent; border-color: var(--line); }
.sess-row.next { border-color: var(--accent-d); }
.sess-status { color: var(--muted); }

/* ---- Celebration confetti ----------------------------------- */
.confetti { position: absolute; inset: 0; overflow: hidden; pointer-events: none; }
.confetti i { position: absolute; top: -14px; width: 8px; height: 13px;
  border-radius: 2px; opacity: .95; animation: confettiFall linear forwards; }
@keyframes confettiFall {
  to { transform: translateY(108vh) rotate(720deg); opacity: .85; } }

@media (prefers-reduced-motion: reduce) {
  .page > *, .confetti i, .celebrate-badge { animation: none !important; }
  .prog-card, .tier-card, .squad-card, .ach-card, .btn { transition: none !important; }
}

/* ---- Safe-area insets — notched phones & installed PWA ------
   Keeps the top bar clear of the status bar/notch and the page
   clear of the home indicator. env() is 0 in normal browsers,
   so desktop and non-notched phones are unchanged.            */
@supports (padding: max(0px)) {
  .topbar {
    padding-top: max(11px, env(safe-area-inset-top));
    padding-left: max(22px, env(safe-area-inset-left));
    padding-right: max(22px, env(safe-area-inset-right));
  }
  .sidebar {
    padding-top: max(20px, env(safe-area-inset-top));
    padding-left: max(14px, env(safe-area-inset-left));
  }
  .page { padding-bottom: max(80px, calc(48px + env(safe-area-inset-bottom))); }
  #toasts { bottom: max(18px, calc(8px + env(safe-area-inset-bottom)));
    right: max(18px, env(safe-area-inset-right)); }
  .overlay { padding-top: max(20px, env(safe-area-inset-top));
    padding-bottom: max(20px, env(safe-area-inset-bottom)); }

  @media (max-width: 880px) {
    .topbar { padding-left: max(16px, env(safe-area-inset-left));
      padding-right: max(16px, env(safe-area-inset-right)); }
    .page { padding-left: max(16px, env(safe-area-inset-left));
      padding-right: max(16px, env(safe-area-inset-right)); }
  }
}

/* ============================================================
   Touch ergonomics — must stay last so it wins the cascade
   ============================================================ */
@media (max-width: 880px) {
  /* iOS auto-zooms any input whose font is under 16px. This is the
     only reliable way to stop it, and it has to beat the base rule. */
  input, select, textarea, .code-input { font-size: 16px; }

  /* Comfortable tap targets. Apple asks for 44px, Android 48dp;
     40px is the practical floor for a dense training UI. */
  .btn { min-height: 42px; padding: 10px 17px; }
  .btn-sm { min-height: 38px; padding: 8px 14px; }
  .suggest-chip { min-height: 38px; padding: 9px 14px; }
  .drill-check, .gd-check { width: 38px; height: 38px; font-size: 1.05rem; }
  .flag-box, .perm-box { width: 26px; height: 26px; }
  .star { font-size: 2.1rem; padding: 2px 4px; }
  .stars { gap: 8px; }
  .je-del, .guide-x { min-width: 36px; min-height: 36px; }
  .mood-btn { min-height: 44px; }
  .tab-item { min-height: 46px; justify-content: center; }
  .nav-item { min-height: 44px; }
  .link-btn { min-height: 36px; padding: 2px 0; }

  /* Give thumbs a bit more room at the edges */
  .page { padding-left: max(18px, env(safe-area-inset-left));
          padding-right: max(18px, env(safe-area-inset-right)); }
}